About Lentino Lifts
Get to know Liz Lentino, the founder, shaping training programs that build confidence.
Founder's Note
My name is Liz Lentino, founder of Lentino Lifts. Fitness has always been a core part of my life-from growing up playing multiple sports, with a strong focus on volleyball, to continuing my passion for movement, performance, and personal wellness beyond my athletic career. After finishing competitive sports, I knew I wanted to stay deeply involved in the fitness industry and help others build strength that carries into everyday life. I earned my bachelor's degree in exercise science from Endicott College, followed by my master's in sport and exercise data analytics from Lasell University. I am an NASM-certified personal trainer and a certified nutrition coach.
Helping Every Client Improve Performance
I’ve had the opportunity to coach individuals ranging from 8 to 92 years old, across a wide variety of backgrounds and goals. My experience spans sport, collegiate, functional, and clinical settings, but the mission has always remained the same: to help athletes and clients improve performance, feel confident in their bodies, and grow in ways that support daily life. My coaching philosophy is rooted in growing together as a team. I never ask someone to do something I haven’t done myself. Every program is built with intention, experience, and trust because progress is stronger when it’s shared. Here’s to meeting my newest teammate.
How It Works
Call or Email
Tell us more about yourself and your goals.
Schedule an Initial Consultation
Meet your coach and discuss your needs.
Create a Game Plan
Receive a personalized program tailored to your lifestyle.
Ongoing Check-Ins & Adjustments
Track progress and refine your program as needed.
Long-Term Growth & Support
Build sustainable habits and lasting results with consistent guidance.
Who This is for
Our programs are designed to support a wide variety of individuals. Whether you’re starting out or looking to take your performance to the next level, we meet you where you are.
Start Your Transformation Today
Your path to stronger, more confident living starts with a single conversation. We're here to meet you wherever you are in your fitness journey.
